Do the minerals in Jerusalem artichokes protect bones?Preventing Osteoporosis

by naffy

Have you ever heard someone say, “I broke my arm just because I tripped” or “I fractured my bone but I just bumped into something”? If your bone seems to break or fracture from minor incidents, it could be caused because of osteoporosis.

What is Osteoporosis?

Osteoporosis is a condition where calcium dissolves from the bones, causing them to become brittle and susceptible to fractures.
Osteoporosis is particularly common among postmenopausal women and patients with diabetes.

Why do women have a higher risk of developing osteoporosis post-menopause?

When women go through menopause, their estrogen levels decrease. Estrogen, also known as a follicle-stimulating hormone, is a female hormone that helps maintain their feminine physique. In addition, during bone metabolism (remodeling), estrogen helps slow down the rate at which the bones are absorbed and prevents calcium from dissolving.

As a result, when estrogen levels decrease, calcium dissolves from bones causing the bones to become brittle and weak over time.

Why can diabetes cause osteoporosis?

The strength of bones are not only determined by bone density but also by the quality where collagen plays a significant role.

Collagen in bones acts as a foundation like the framework of a building. When this foundation deteriorates, it is easy to imagine how the structure of the building can crumble. As the framework of bones crumbles, minerals necessary for bone formation, such as calcium, magnesium, and phosphorus, can escape through the cracks.
So why does collagen deteriorate?

It is said that bone glycation is the cause of collagen deterioration. Although collagen is responsible for connecting the bones, sugar will speed up the aging of collagen.

This is why diabetes patients with high blood sugar levels are at a higher risk of developing osteoporosis.

Jerusalem artichokes are rich in minerals

Jerusalem artichokes contain minerals such as sodium, potassium, calcium, magnesium, phosphorus, and iron, which are essential for building a healthy body.
Among these minerals, calcium and magnesium are particularly important.

As we know, calcium is necessary for bone formation, but magnesium is just as important in bone formation. Even if you consume a lot of calcium, without enough magnesium, your body cannot build strong bones. Conveniently, both calcium and magnesium can be found in Jerusalem artichokes. They also contain phosphorus, which is essential for the formation of bones and teeth.

Consuming Jerusalem artichokes can be linked to the prevention of osteoporosis

The inulin found in Jerusalem artichokes not only suppress the rise in blood sugar levels and prevent bone glycation but also becomes fructooligosaccharides in the intestines, serving as food for beneficial gut bacteria. In addition, oligosaccharides have been found to enhance the absorption of minerals necessary for bone formation.

Jerusalem artichoke, which contains minerals that build bones and prevent bone glycation, is an excellent food source for preventing osteoporosis.

Incorporating Jerusalem artichokes into a healthy and balanced diet may lead to many benefits.

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