A hot topic on TV! Are There Any Disadvantages or Side Effects to Well-known Jerusalem Artichokes?

by naffy

Although Jerusalem artichokes have been very well known to be effective in preventing diabetes and lifestyle-related diseases, Jerusalem artichokes have been more praised for their benefits, with little emphasis on their potential disadvantages and side effects.

As a result, we have investigated the disadvantages and side effects of Jerusalem artichokes.

Disadvantages of Jerusalem Artichokes

Difficult to Obtain

With the evolution of technology, it has been easier to obtain Jerusalem artichokes online, but they are still not a common ingredient found in local supermarkets like potatoes or onions. Plus, since they are only in season during the short period from November to the end of winter, they cannot be obtained all year round.

Difficult to Store

When purchased online, they are typically sold in large quantities. Jerusalem artichokes do not last long if left as is and storing them in the fridge or freezer takes up space, making it difficult to store other ingredients.

Cooking every day can lead to running out of ideas

Incorporating them into your daily diet can be challenging, as there is a limited number of ways to prepare them.

Moreover, it is said that dried Jerusalem artichokes contain more inulin than fresh ones but it’s troublesome to dry and cook them every time. Additionally, it seems like the cooking method for dried Jerusalem artichokes is not a pleasant process.

Getting tired from eating it every day

Unlike rice or bread that you eat as a staple food every day, Jerusalem artichokes have a unique taste, and you may get tired of the taste from eating them every day.

Personal preferences also play a role

While it is effective to eat Jerusalem artichokes with the skin, some people have trouble getting used to the taste or find it difficult to eat even after cooking.

As a result, many may find it challenging to incorporate them into their daily routine

Initially, you may try to persevere, but over time, it may become a burden leading many to give up, and you may end up finding a shriveled Jerusalem artichoke at the back of your fridge a few months later.

Side Effects of Jerusalem Artichokes

Anaphylactic shock

Some people may have an allergic reaction to the inulin that is found in Jerusalem artichokes. In rare cases, this can result in anaphylactic shock, which can be life-threatening and if you have a food allergy, it is a good idea to consult a doctor before incorporating Jerusalem artichokes into your diet.

Increased Flatulence

Some people may experience increased flatulence or diarrhea after consuming Jerusalem artichokes.

Flatulence may be more likely to occur in those who are not accustomed to consuming Jerusalem artichokes. This is because of the dietary fiber in Jerusalem artichokes, but gradually increasing the amount consumed may help the body adjust.

However, if flatulence or diarrhea symptoms persist despite being accustomed to consuming Jerusalem artichokes, it may be due to overeating. While Jerusalem artichokes are good for the body, it is important to maintain a balanced diet that includes a variety of foods.

Supplements can overturn drawbacks

Although Jerusalem artichokes are only in season during a short period from November to the end of winter, supplements and tea can be available all year round, and the need for cooking can be eliminated. In addition, since the recommended intake is written on the supplement, there is no need to do any further calculations about the amount of intake. For those who don’t enjoy the taste, you can finish it in an instant by consuming it.
In addition, by incorporating Jerusalem artichokes through supplements or tea, you can effectively take in the benefits. It also doesn’t take up space, so it’s highly recommended to bring it to your workplace or on your travels.

For those who are interested in Jerusalem Artichokes, why not start with supplements as an introduction?

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