What Does Jerusalem Artichoke Taste Like? How Do You Eat It? Here Are Some Recommended Recipes!

by naffy

In recent years, Jerusalem artichoke’s health benefits have garnered attention. Their availability is season-dependent, and they’re not a staple food available year-round. Their gnarly appearance might leave many wondering how to prepare them. However, these tubers are rich in nutrients known to aid in weight loss and diabetes prevention. Therefore, they’re worth adding to your diet if you come across them.

This article compiles essential information about the nutritional content of Jerusalem artichokes, along with cooking methods and recommended recipes. We invite you to incorporate Jerusalem artichokes into your culinary repertoire.

What Exactly is a Jerusalem Artichoke?

Jerusalem artichokes, also known as sunroot, are a type of perennial sunflower. If you’ve heard about their health benefits but aren’t sure what they actually are or how to use them in your cooking, this article is for you. We delve into everything from their nutritional value, peak season, storage methods, to their potential culinary applications. We’ll also discuss whether they can be consumed raw.

Nutritional Value of Jerusalem Artichoke

One significant nutrient found abundantly in Jerusalem artichokes is a water-soluble dietary fiber known as “inulin”. Inulin aids in moderating glucose absorption and consequently controlling blood sugar levels. It’s this characteristic that has positioned inulin-rich foods like Jerusalem artichokes as potential aids in diabetes management, leading Europeans to label it a “revolutionary food of the 21st century”. Additionally, inulin serves as a prebiotic, feeding beneficial gut bacteria, thus promoting a healthier gut microbiome. Apart from inulin, Jerusalem artichokes also boast high potassium content, known to inhibit sodium absorption in the body and facilitate its expulsion through urination.

The Best Season and Storage Methods for Jerusalem Artichokes

The peak season for Jerusalem artichokes is typically from November to March. Despite their high nutritional value and popularity, they are not often seen in supermarkets due to their specific harvesting period. When storing Jerusalem artichokes, it’s recommended to leave the soil on and place them in the vegetable compartment of your refrigerator. If you want to keep them longer, you could bury the artichokes in a planter filled with soil and store it in a place where it won’t freeze. If you want to freeze them, make sure to peel them first. However, note that freezing is not suitable if you plan to eat them raw.

Is It Okay to Eat Jerusalem Artichokes Raw?

While the appearance of Jerusalem artichokes might make you wonder if they can be eaten raw, there’s no problem with doing so. They can be finely chopped for salads or side dishes, or thinly sliced for pickling. Whether heated or not, they are delicious. Raw Jerusalem artichokes have a crunchy texture and leave a slight sweetness in the aftertaste. It’s advised not to soak them in water as that can wash away the nutrients unless you specifically want to soften their texture.

What Dishes Can You Use Jerusalem Artichokes In?

Jerusalem artichokes can be used in salads or pickles, or they can be cooked. They are delicious in stir-fries, roasted whole in the oven, as an ingredient in stews or soups, and they’re absolutely delightful when turned into fries. Cooking brings out their sweetness and gives them a fluffy texture. The very thin skin means they can be eaten without peeling, adding to their appeal. They are very versatile and can be easily incorporated into various dishes on your dinner table.

Four Recommended Jerusalem Artichoke Recipes

Here are four suggested recipes using Jerusalem artichokes:

  1. Jerusalem Artichoke Pickles
  2. Crispy Sautéed Jerusalem Artichokes
  3. German Potatoes with Jerusalem Artichokes
  4. Chicken Nanban with Tartar Sauce Made from Jerusalem Artichokes

Feel free to try out your favorite! Recipe details for each dish, including ingredients and preparation steps, follow.

Jerusalem Artichoke Pickles: A Simple Pantry Staple

This recipe is an absolute treasure for those in search of a no-fuss, go-to recipe. After chopping the Jerusalem artichokes, the only task left is to let them soak in a brine. This straightforward process makes the recipe an effortless endeavor even for those who are time-strapped or find cooking daunting. Adding this to your culinary repertoire not only infuses variety into your meals, but also helps ensure a steady intake of dietary fiber, an essential nutrient.


  • Jerusalem artichokes: 0.3lb
  • 1 teaspoon of vinegar
  • 1 teaspoon of sugar
  • A pinch of salt
  • Bay leaf


  1. Slice the raw Jerusalem artichokes into manageable pieces.
  2. Prepare the brine by combining vinegar, sugar, salt and bay leaf.
  3. Submerge the sliced Jerusalem artichokes from step 1 into the brine from step 2, then let them marinate overnight.

Crispy Jerusalem Artichoke Stir-fry

This delectable recipe, with its enticingly crunchy texture, is the perfect accompaniment to your drinks. Enjoy it with beer or highballs, but beware – it’s so scrumptious you might overindulge. Although it’s delightful as it is, adding a touch of ketchup or mayonnaise will lend it an extra unique flavor.


  • Jerusalem artichokes, 0.2 lb (100 grams)
  • One egg
  • One tablespoon of all-purpose flour
  • A dash of salt and pepper


  1. Peel and julienne the Jerusalem artichokes.
  2. Combine egg and flour, then mix in the Jerusalem artichokes.
  3. Sauté the mixture in a pan coated with oil.
  4. Once it gets a nice brown color, flip it over and ensure both sides are crisped to perfection.
  5. Season the crispy Jerusalem artichokes with salt and pepper to taste.

Jerusalem Artichoke German Potato-style

This fulfilling recipe is a savior when you desire that “just one more dish!” To add a bit of a kick, serve with mustard.


  • Jerusalem artichokes, 0.2lb (100 grams)
  • Wieners, 0.2lb (100 grams)
  • White wine, 1 tablespoon
  • Salad oil, 1 tablespoon
  • Vinegar, 1 tablespoon
  • A pinch of black pepper
  • A pinch of salt


  1. Thoroughly wash the Jerusalem artichokes, then slice them into batons, leaving the skin on.
  2. Slice the wieners into bite-sized chunks.
  3. Sauté the Jerusalem artichokes in a pan with some oil.
  4. Once the Jerusalem artichokes are well-cooked, add the wieners and stir-fry some more.
  5. Add white wine and let it simmer on a low flame for approximately 5 minutes.
  6. Turn up the heat, add the vinegar, and stir quickly.
  7. Adjust the seasoning with salt and black pepper.

Chicken Nanban Served with Jerusalem Artichoke Tartar Sauce

The tartar sauce, made with Jerusalem artichokes, compliments the Chicken Nanban flawlessly. The delightful crunch and fun textures will make it a go-to item on your menu. Feel free to adjust the vinegar or soy sauce quantity to customize your ideal Chicken Nanban.


  • Chicken breast, 1 piece
  • Eggs, 2
  • A little bit of all-purpose flour
  • A pinch of salt and pepper

For the Tartar Sauce:

  • Jerusalem artichokes, 0.2lb (100 grams)
  • 2 Eggs
  • ¼ Onion
  • Mayonnaise, 4 tablespoons
  • Sugar, 1 teaspoon
  • Vinegar, 2 teaspoons
  • A pinch of salt


  1. Hard boil the eggs for the tartar sauce, cool them in cold water, and peel off the shell.
  2. In the meantime, wash and peel the Jerusalem artichokes and dice them finely.
  3. Dice the onion into fine pieces.
  4. Mash the boiled eggs using the back of a fork.
  5. Combine the mashed eggs, Jerusalem artichokes, onion, mayonnaise, sugar, vinegar and salt and mix well. (Tartar sauce is ready)
  6. Slice the chicken breast, coat it with salt, pepper, and flour.
  7. Beat the eggs, dip the chicken slices, and deep-fry.
  8. Once cooked, serve topped with the prepared tartar sauce.

In conclusion, this article provides an overview of the nutritional benefits of Jerusalem artichokes, various preparation techniques, and recommended recipes. Jerusalem artichokes are loaded with a soluble fiber called inulin, known for its potential to manage blood sugar levels and enhance gut health.

The beauty of Jerusalem artichokes lies in their versatility – they can be served raw in salads, pickles, stir-fried, or used in soups and fried dishes. Using the recipes provided here as a guide, we encourage you to explore and create your own mouth watering Jerusalem artichoke dishes.

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